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Buffalo Cauliflower, baby carrots and ranch dip on a plate

Baked Buffalo Cauliflower

Easy to make spicy cauliflower buffalo bites.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 people
Course: Appetizer, Side Dish, Snack
Cuisine: American
Ingredients Method Notes

Ingredients
  

Buffalo Cauliflower
  • 1 head cauliflower
  • ½ cup flour
  • ½ cup water
  • 1 tbsp olive oil
  • 1 tbsp garlic powder
  • ½ tsp salt
  • ⅔ cup Frank's hot sauce
  • 2 tbsp butter melted
Ranch Dip
  • 1 cup fat-free Greek yogurt
  • 1 packet Ranch seasoning mix

Method
 

Buffalo Cauliflower
  1. Preheat oven to 450 degrees. Line baking sheet with parchment paper or silicone mats
  2. Rinse cauliflower under running water and shake dry. Remove stems and stalk. Cut into bite-sized pieces.
  3. Combine flour, water, olive oil, garlic powder and salt in a large mixing bowl. Stir until well combined.
  4. Add the cauliflower to the flour mixture and stir gently to coat all the pieces of cauliflower.
  5. Place the coated cauliflower on the baking sheets.
  6. Bake for 15 minutes. Half way through cooking time, remove from oven, flip over cauliflower and return to oven.
  7. While the cauliflower bakes, melt 2 tablespoons of butter. Then mix the butter with the Frank's Hot Sauce.
  8. After 15 minutes, remove the cauliflower from the oven and toss in the buffalo sauce.
  9. Once the cauliflower is well coated in hot sauce, return to the baking sheet and bake another 20-25 minutes, turning halfway through.
  10. Remove from oven and serve while warm.
Ranch Dip
  1. Mix one cup of yogurt with one packet of Ranch seasoning mix.
  2. Serve on the side for dipping

Notes

  • Serve with a side of carrots and/or celery
  • Dip in a Ranch dip or Bleu Cheese dressing