Baked Buffalo Cauliflower
Easy to make spicy cauliflower buffalo bites.
Ingredients
Buffalo Cauliflower
- 1 head cauliflower
- ½ cup flour
- ½ cup water
- 1 tbsp olive oil
- 1 tbsp garlic powder
- ½ tsp salt
- ⅔ cup Frank's hot sauce
- 2 tbsp butter melted
Ranch Dip
- 1 cup fat-free Greek yogurt
- 1 packet Ranch seasoning mix
Instructions
Buffalo Cauliflower
- Preheat oven to 450 degrees. Line baking sheet with parchment paper or silicone mats
- Rinse cauliflower under running water and shake dry. Remove stems and stalk. Cut into bite-sized pieces.
- Combine flour, water, olive oil, garlic powder and salt in a large mixing bowl. Stir until well combined.
- Add the cauliflower to the flour mixture and stir gently to coat all the pieces of cauliflower.
- Place the coated cauliflower on the baking sheets.
- Bake for 15 minutes. Half way through cooking time, remove from oven, flip over cauliflower and return to oven.
- While the cauliflower bakes, melt 2 tablespoons of butter. Then mix the butter with the Frank's Hot Sauce.
- After 15 minutes, remove the cauliflower from the oven and toss in the buffalo sauce.
- Once the cauliflower is well coated in hot sauce, return to the baking sheet and bake another 20-25 minutes, turning halfway through.
- Remove from oven and serve while warm.
Ranch Dip
- Mix one cup of yogurt with one packet of Ranch seasoning mix.
- Serve on the side for dipping
Notes
- Serve with a side of carrots and/or celery
- Dip in a Ranch dip or Bleu Cheese dressing