Protein-packed Breakfast

Jump to Recipe

Are you looking for a grab-and-go breakfast? Look no further. This chocolate banana overnight oats recipe is the answer. It only takes a few minutes to make the night before. The great thing about this recipe is the variety, you can swap out ingredients or add some to change up the taste. Start with the basics or the base: oats, a banana, protein powder, and milk. I use almond milk because it is lower in calories, but feel free to use flavored almond milk or even your favorite chocolate-flavored milk.

Ingredients for overnight oats

Begin by breaking the banana into a few pieces and dropping it into the jar to make this easy breakfast. Mash the banana in the bottom of the jar using a spoon. If you do not have a glass jar and lid on hand, you can use a drinking glass.

Next, add a half cup of oats. I prefer to Kodiak Protein Oats for the extra protein, you can use your favorite rolled oats. Place the jar in the refrigerator and let it sit overnight.

Rolled oats in a jar

After the oats, I add the protein powder. For this particular brand, one scoop is a serving. I have used other brands that measure 2 scoops for a serving. Depending on the brand of protein powder you are using will determine the serving size. Use the suggested serving size to ensure you get the maximum amount of protein in your breakfast.

Protein Powder in a glass jar

My favorite ingredient is dark chocolate chips. I found an allergen-free brand: no dairy, nuts, etc. This is optional but adds a nice texture to the oats. You can also add walnuts or pecans if you like nuts.

chocolate chips added to the protein powder in the jar

Lastly, add the milk and stir, combining all the ingredients.

overnight oats in a jar

Once the ingredients are well-combined, cover with the lid and place in the refrigeration.

How easy is that? The next morning grab your jar and go. You can eat it straight from the jar. No cooking is required.

Overnight Oats

Chocolate Banana Overnight Oats

Recipe by Jennifer Course: BreakfastDifficulty: Easy
Servings

1

servings
Prep time

10

minutes
Calories

528

kcal

Easy overnight oats packed with flavor.

Ingredients

  • 1 peeled banana

  • 1/2 cup rolled oats

  • 1 serving of chocolate-flavored protein powder

  • 1/2-3/4 cup unsweetened almond milk

  • 1 TBSP chocolate chips, optional

Directions

  • Peel the banana and break it into pieces; add to the jar
  • Mash the banana in the bottom of a medium jar or glass.
  • Add 1/2 cup of rolled oats.
  • Add one serving of chocolate-flavored protein powder
  • Add chocolate chips
  • Add 1/2 cup of milk, adding up to 3/4 cups of milk if needed
  • Stir to combine all ingredients
  • Place in the fridge overnight
  • Enjoy the next morning

Notes

  • For added texture, add walnuts or texture
  • Macros based on the above ingredients: P 33g F-15g C 67g

You can find the Peanut Overnight Oats recipe here.

Share this post